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Jarrow Formulas Milk Thistle 150 mg With 30:1 Standardized Silymarin Extract, Dietary Supplement for Liver Function Support, 200 Veggie Capsules, 66-200 Day Supply
Purchase options and add-ons
Item Form | Capsule |
Brand | Jarrow Formulas |
Age Range (Description) | Adult |
Diet Type | Gluten Free |
Material Feature | Gluten Free, Genetically Modified Organism (GMO) Free, Vegan |
About this item
- Liver Function Support Supplement*: Contains one 200 count bottle of Jarrow Formulas Milk Thistle 150 mg Veggie Capsules for a 66-200-day supply.
- Dietary supplement with 150 mg of Milk Thistle Seed Extract supports Glutathione levels to support liver function.*
- Each serving supplies a standardized 30:1 Milk Thistle extract with 80% total Silymarin flavonoids, with antioxidant benefits to support liver health.*
- Suggested Use: Adults, take one capsule one to three times a day or as directed by your qualified healthcare professional.
- *These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease.
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PRODUCT CERTIFICATION (1)
USDA Organic products are grown and processed according to the USDA Organic standards addressing soil and water quality, among other factors. Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input.
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Product Description
Jarrow Formulas Milk Thistle Veggie Capsules deliver a concentrated extract to support liver health.* Made with high-quality, non-GMO ingredients, this vegan and gluten free dietary supplement contains no wheat, soybeans, dairy, egg, fish, shellfish, peanuts, tree nuts or sesame. Each serving of this supplement supplies 150 mg of Milk Thistle Seed 30:1 extract, providing 80% total Silymarin flavonoids to support liver function.* This liver health supplement also helps support Glutathione levels, the body's major antioxidant.* Suggested Use: Adults, take one capsule one to three times a day or as directed by your qualified healthcare professional. Informed by strong scientific research, Jarrow Formulas products are carefully crafted to ensure you get the benefit of each and every vitamin, mineral and supplement.
Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 6 x 5 x 4 inches; 3.36 ounces
- Item model number : SIL200
- Date First Available : September 16, 2003
- Manufacturer : Jarrow Formulas
- ASIN : B0013OULVA
- Country of Origin : USA
- Best Sellers Rank: #6,833 in Health & Household (See Top 100 in Health & Household)
- #19 in Milk Thistle Herbal Supplements
- #1,028 in Sales & Deals
- Customer Reviews:
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Price | -30% $23.94$23.94 List: $33.99 | $12.99$12.99 | $18.00$18.00 | $39.95$39.95 | -18% $13.99$13.99 List: $16.99 | $28.45$28.45 |
Price Per Unit | $0.12 / Count | $0.11 / Count | $18.00 / Count | $0.33 / Count | $0.06 / Count | $0.47 / Count |
Delivery | Get it as soon as Tuesday, Apr 2 | Get it as soon as Tuesday, Apr 2 | Get it as soon as Tuesday, Apr 2 | Get it as soon as Tuesday, Apr 2 | Get it as soon as Tuesday, Apr 2 | Get it as soon as Tuesday, Apr 2 |
Customer Ratings | ||||||
Easy to swallow | 4.7 | — | — | 4.8 | 4.7 | 4.6 |
Value for money | 4.6 | — | — | 4.7 | 4.5 | — |
Flavor | 4.5 | — | — | 4.7 | 4.4 | — |
Sold By | Amazon.com | ML naturals | Vitamins To Go | OmniBiotics | eSupplements | Amazon.com |
size | 200 Count (Pack of 1) | 120 Count (Pack of 1) | — | 120 Count (Pack of 1) | 240 Count (Pack of 1) | 60 Count (Pack of 1) |
dosage form | Capsule | Capsule | Tablet | Capsule | Capsule | Take one (1) capsule daily with food, or as recommended by a healthcare practitioner. |
ingredients | Milk Thistle Seed 30:1 Extract (80% [120 mg] Total Flavonoids) (Silybum marianum), cellulose, vegetarian capsule (hydroxypropyl methylcellulose, water), magnesium stearate (vegetable source), silicon dioxide | — | — | Milk Thistle 4:1 extract, Pullulan (Vegetable Cellulose), Organic Rice Powder | Milk Thistle Extract (Silybum marianum)(seed)(4:1 extract, equivalent to 1,000mg of Milk Thistle), rice flour, hypromellose (cellulose) capsule, magnesium stearate (vegetable source) | SUPER BIO CURCUMIN BCM 95 -Life Extension |
special ingredients | Milk Thistle Seed 30:1 Extract (80% [120 mg] Total Flavonoids) (Silybum marianum) | Milk Thistle | Milk Thistle | Milk Thistle | Milk Thistle | Turmeric |
weight | 0.21 pounds | — | — | 4 ounces | 6.6 ounces | 0.15 pounds |
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Important information
Safety Information
This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings
Indications
Promotes Liver Function*
Ingredients
Milk Thistle Seed 30:1 Extract (80% [120 mg] Total Flavonoids) (Silybum marianum), cellulose, vegetarian capsule (hydroxypropyl methylcellulose, water), magnesium stearate (vegetable source), silicon dioxide
Directions
Take 1 to 3 capsules per day or as directed by your qualified healthcare professional. NOTE: If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product.
Legal Disclaimer
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers say the herbal supplement is very beneficial for the liver and gallbladder. They say it helps in healing and detoxifying the body overall. Customers find it easy to swallow and digest foods very well. They also say the product makes their skin clearer and glows with a youthful, healthy glow. Customers also mention that the quality is great and surprisingly effective.
AI-generated from the text of customer reviews
Customers are satisfied with the quality of the herbal supplement. They mention that it is surprisingly effective, and works well. Some say that it has no issues and is well formulated.
"...Milk Thistle: This stuff works like I wish most things did...very, very well...." Read more
"...are too low to treat mercury poisoning but they are sufficient to prevent mercury poisoning from regular everyday exposure...." Read more
"...It inhibits toxins from dwelling in the body; helps with cell renewal; and counteracts the harmful effects of pollutants, chemicals and heavy metals..." Read more
"Good product." Read more
Customers are satisfied with the liver support provided by the herbal supplement. They mention that it is very beneficial for the liver and gallbladder. They also say that the liver function has steadily improved and that the product helps the liver return to normal more quickly. Customers also say it is effective in reducing and reversing liver toxins. They say it really works if your liver enzymes and triglycerides start creeping up.
"...I have had no side effects, in fact, it has prevented disabling side effects from another very effective treatment. Win - win...." Read more
"...Kidney support - the acid in the lemon/cranberry juice helps the kidneys function better. A gallon of water is serious kidney support..." Read more
"...It's effective at naturally reversing the harmful effects of alcohol, pesticides, jaundice, psoriasis, fatty liver, heavy metals in our water supply..." Read more
"...I'm feeling more rested, healthier, less depressed and ready to get up and do things. Thank God for Milk Thistle!..." Read more
Customers find the herbal supplement to be a great value. They say it's a good product for the price and the manufacturer. They also mention that it helps with weight loss, better skin tone, and more money in their pocket.
"...for their versatility and power and the rest because they are cheap, powerful and versatile...." Read more
"...Thank God for Milk Thistle! It is inexpensive and it works!..." Read more
"...Nice product, nice price. It's an herbal, it took two months to work." Read more
"...This is a reasonably dose at a very reasonable price...." Read more
Customers find the herbal supplement helps with minimal liver discomfort. They say it helps them feel better in the morning, with a nice soothing sensation and little pops of gas. They also say they didn't have any problems with an upset stomach or diarrhea. Customers also say the supplement is easy to swallow, has no taste, and is effective.
"...I started taking 3 caps of MT, 3x a day and immediately all symptoms of vertigo and toxicity were gone...." Read more
"...Then from the 3-24th hours, there was a nice soothing sensation and little pops of gas that tootled on...." Read more
"...Milk thistle benefits help support the endocrine and gastrointestinal systems by aiding in the production of bile and enzymes, on top of helping..." Read more
"...This reduced inflammation all over my body. My feet feel good--no itching anymore. Also helped cure athlete's feet problem...." Read more
Customers find the herbal supplement easy to swallow and to function with. They say it can digest foods very well, and their appetite is somewhat suppressed. They also say the capsules are easy to take and have no noticeable taste nor aftertaste. Overall, customers are satisfied with the ease of taking the supplement.
"...It is soluble in water AND fat. It can cross the brain-blood barrier. Normal therapeutic doses of ALA range from about 1200 mg to 1500 mg...." Read more
"...I can digest foods very well after maybe 30 years of stomach/bowel problems.3...." Read more
"...Pros:Easy to take, small to medium size pillNot bitter & no bad aftertasteHelps with our liver levels & energy..." Read more
"...The capsules are easy to take and I have had good experiences with Jarrow products over the years...." Read more
Customers say the herbal supplement helps clear their skin and detoxify their body. They also say it reduces inflammation all over their body, and helps with internal issues. Customers also mention that the product has helped them tremendously.
"...out there...when balanced against its huge safety margin and therapeutic value, probably the best...." Read more
"...for their versatility and power and the rest because they are cheap, powerful and versatile...." Read more
"...heart health and helps lower high cholesterol levels by lowering inflammation, cleaning the blood and preventing oxidative stress damage within the..." Read more
"...Sugar is my drug, so I am proud that I gave it up. This reduced inflammation all over my body. My feet feel good--no itching anymore...." Read more
Customers find the herbal supplement gives them more energy, supports their energy level, and provides an extra edge of stamina. They also say it makes a difference in their overall being and helps with the regimen they're working on to help their liver.
"...This stuff has got legs. It helps you at lower levels and it just keeps going...." Read more
"...However, the MOST important thing is that I am beginning to have more energy! Suddenly, I cannot stay in bed for 10 to 12 hours on Saturday mornings...." Read more
"...Helps with our liver levels & energy& Supports our energy level as wellCons:..." Read more
"...I also think I am more alert and feel better than in the past.Will your results be the same? I really don't know...." Read more
Customers like the effect of the herbal supplement on their skin. They say their skin has been clearer, their complexion has improved, and it looks more glowing. They also say it makes their eyes noticeably brighter and helps them look and feel better. Customers also mention that the supplement improves the texture of their skin, smooths and plumps it, and improves their skin tone.
"...I have had no side effects, in fact, it has prevented disabling side effects from another very effective treatment. Win - win...." Read more
"...Poor, unexciting milk thistle just does its work quietly, soothing and supporting the liver year in and year out, improving its performance and your..." Read more
"...It's really improved the texture of my skin, smoothing and plumping (is that a thing?)...." Read more
"...burning sensation under the skin and in the muscle, patches of skin tender to the touch, irritability, shortness of breath without cause..." Read more
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Here's the problem: These trigger points are often filled with toxic metabolic byproducts from staying in a contracted state with subsequent constricted blood flow. When needled, this toxic sludge then gets into the bloodstream. In my case, needling just a few bad trigger points would release so much 'yukky business' into my body that I would have severe vertigo for 4 - 5 days, with the first couple being so bad that I would literally crawl around my house (live alone) to keep from falling over. Oh, I'm not the frail, sickly type either...I'm an ex-powerlifter and retired big city street cop...hardly the weak, excuse making type. But this poison would take me down fast and take almost a week to clear.
Since the toxins had a predictable lessening, I knew my liver was clearing it, just REALLY slowly, so I sought ways to speed that up, either by helping my liver or deactivating the toxin. Since I really didn't know what the poisons were, it was the liver route...or get used to seeing my house from my Corgi's perspective.
I found out that MT has been known for the bulk of human history as a liver remedy, but I thought that was just so much 'folklore' to be kind. Then I started discovering that MT has been tested in a variety of empirical settings and some rather unbelievable anecdotal ones as one of the better liver drugs out there...when balanced against its huge safety margin and therapeutic value, probably the best. In fact some of the pharmas use silymarin as the active agent in their liver drugs, which is simply refined MT. Good enough for me.
Cut to the chase: I started taking 3 caps of MT, 3x a day and immediately all symptoms of vertigo and toxicity were gone. Yes, I said IMMEDIATELY...as in hours, not days. Once this efficacy was confirmed, I was able to have my clinician radically increase the number of trigger point injections. When I say radically, I went from about 4 or 5 injections knocking me out for a week, to tolerating 180 per session, 2x a week for four months. Thousands of injections that did immense good at actually taking the fight to the trigger points the way only a sharp needle can. I was able to eventually taper down to the recommended dosage of just 3 caps a day when the toxic load was much decreased.
So here's my take on Milk Thistle: This stuff works like I wish most things did...very, very well. I have had no side effects, in fact, it has prevented disabling side effects from another very effective treatment. Win - win.
If your liver needs help, you could do a lot worse than MT. If you get nauseous from a massage, flushing yukky business out of your muscles, then start taking MT before, during, and after. Before I get too carried away, let me say that I'm not a doctor, but this stuff is amazing medicine for the right problems. Do your own research and you decide...it worked for me under conditions that you would have had to see to believe.
I chose this brand because it had the most and best reviews...remembering what my doctor told me: "If you want to know if a medicine is any good or not, see if they reorder it." Makes sense to me.
UPDATE 05-04-13: Since I see that 21 people (at the time of this update) found this review hard to believe, let me add a few more pieces of information:
1. Drinking alcohol now is kind of expensive...actually it's largely a waste of time. Why? Whatever the MT does to the liver makes it clear ethanol VERY quickly...at least in my case. So a strong Belgian ale that would've been good for an hours buzz, now might give about 10 - 15 minutes. I'm not saying that I'm recommending drinking more if you use MT, just that it did something to my liver that is hard to explain medically, so I will just report what I observe.
2. Anyone wondering about the actual dosages, frequency, locations, techniques, etc...in the admittedly rather extreme trigger point injection protocol should contact me directly. I will provide you with more than enough information to convince anyone including physicians. Let me state that Aetna Specialty Pharmacy told me that I received more injectable supplies BY FAR than the next closest patient in the entire network. The reason one can only get 4 injections (in my case) at the doctor's office is that is all the insurance will reimburse for in the billing codes. Get a script for the injectable supplies and a lot of education and help and much more is possible.
3. If you want to vote that the review didn't help, let me know why and I will be happy to share as much as necessary to satisfy your interest. I don't make a cent from Jarrow, they make money off of me, and I'm glad to give it to them based on all you've read so far.
Thanks for taking your time to read all this. I'm sold and convinced that there is something potent in milk thistle and I'm better for it. YMMV. Good luck whatever you decide.
Why detoxification?
There were many clues but the one I picked up on was the peculiar greyish-green color under my skin. I call them “liver spots” (they aren't)
The clue I wish I pursued came almost five years ago. I could no long detox alcohol very well. I'd drink ½ a glass, stay drunk for 2 hours then fall asleep and wake up hung over out the yin-yang. Everybody rejoiced because I gave up alcohol. Big problem solved eh? No one, not even the doctors stop to ask, what happened to all that alcohol dehydrogenase in the liver? When a doctor fails to take any action when you shows signs of impaired liver function, FIRE THEM!
More clues. Suddenly my allergy medication Claritin started to work really really well for the first time in 20 years– 24 hours long as promised on the label. Cyp3A4 is the liver enzyme that metabolizes Claritin. In addition, I'm a fast metabolizer. Claritin hits fast and hard and wears off fast. So that 24 hour pill wears off after about 16-18 hours for me. Something is slowing down my production of another liver enzyme.
Side note: Cyp3A4 and Cyp2D6 both metabolize Claritin but I don't have any Cyp 2D6 because I don't metabolize narcotic medications.
Luckily for me, the liver regenerates.
How do you track progress as you detox?
It helps if one of your toxic (?) compounds has a gray-green tint and collects under your skin. How do I know it's not a normal pigment ? Well if I rub my skin for about 5 minutes, I can get the pigment to move away leaving a pink spot on my skin.
I'm pretty sure I had a Candida infection. One of the products to eradicate the Candida - a bunch of enzymes that attack it, left a growing gray-green tint under my skin. I've had this stuff under my skin for most of my life but faintly. It was most pronounced as a "moustache" on my upper lip. But now, the stain was growing until I only had two pinkish patches on my cheeks.... right above my lymph nodes.
Aside from the visual are there other symptoms? Listless/low energy, burning sensation under the skin and in the muscle, patches of skin tender to the touch, irritability, shortness of breath without cause
Well, the stain could be something from the Candida or it could be a by product of the enzymes. But I'm betting on the Candida because...
Every time, I read about Candida, people recommend a detox program especially for the liver. Candida by-products and wastes are particularly rough on the liver. Additionally, my gut was down. Constant diarrhea means your body isn't eliminating waste products efficiently. Or at all. But the gut recovered recently. I'm certified Candida-free. Now is the time to support the liver. And milk thistle is almost universally recommended. The silymarin in milk thistle helps 1) protect the liver (antioxidants protect the liver from free radical damage), 2) assists in liver function (stabilizes liver membranes, increases ability to filter toxins from blood), and 3) may regenerate the liver helping with recovery from cirrhosis and other types of liver disease/damage. The therapeutic dose varies - but 100 - 200 mg of silymarin is pretty standard
Does the milk thistle/silymarin work? Based on the color changes in my skin: the more silymarin I take, the cleaner my skin looks. I've tried anything from 500 to 1500 mg of this powder. I've tried to cook up a tincture (too much work, didn't like the alcohol). If I stop taking the milk thistle for a week, the stain just starts piling up again. Whatever this stuff is, it's been accumulating for months. I suspect a steady, rational approach with milk thistle would have this cleaned up in about six months.
But let's be systematic. It's not just the liver. It's all of the detoxification mechanisms in the body that are overwhelmed: Liver, lymph, skin & sweat glands, the gut, kidneys, bile and probably more that I don't understand. It's rather lengthy, if bored skip to the bottom under Results and then read the detox procedure below.
1) Drink pure water. At least 1/2 gallon is the minimum. A gallon would be better. Supports all the organs. I do this normally so this ends up at the bottom here
1a) Add juice from 1-4 lemons/8oz of cranberry juice/1 oz apple cider vinegar (not all at once!) to a gallon of water. The juice helps drain the lymph nodes and helps kidney function. Adding any one of these juices created a synergistic effect and the stain under the skin started to clear out faster.
1b) Skin and sweat: heat therapy - hot (Epsom salt, baking soda or Toors mud) baths or showers, sauna's. Foot baths are recommended for those who cannot take a bath. The key is to raise your core body temperature and sweat. For some toxins, this is the easiest way to expel it. Unfortunately for me, bathing & sweating does remove some of it and clear the skin fast but the heat just seems to draw out the internal mother lode and bring fresh stuff to the surface. It's a bit discouraging to see more of this stuff after a particularly hot bath. Hot baths and cold showers (keep cold therapy short. It's beneficial if it feels refreshing, if you're shivering, you've gone too far) also trigger production of heat shock proteins. Toor's mud is particularly good for a detox because it's high in magnesium, calcium and sulfur. All three are beneficial if the body is toxic or stressed. You may wish to consider using a biomat (far infrared sauna) as well.
2) Basic gut support (for the gut cleanse)
a) use a quality fiber. I use WellbetX PGX because I'm diabetic but if you can't afford it, glucomannan is very good.
b) use a probiotic. Probiotics can be super specialized. Pick a formulation that is designed to address your issues
c) Use a resistant starch. Resistant starches resist digestion (by you), it is your helpful probiotics that digest this stuff. If you don't want to use a lot of products, then pick this one. Bob's Red Mill unmodified potato starch is the most concentrated form of resistant starch that is also readily available. Start SLOWLY, try 1/2 or 1 tsp and work your way up to 1 tbsp 3x per day. I'm a BIG fan of resistant starch. This stuff has got legs. It helps you at lower levels and it just keeps going.
d) if you experience diarrhea, a tablespoon of arrowroot powder per day for a few days maybe helpful. Very few people have trouble digesting arrowroot powder, very low allergen potential, it works as a demulcent soothing the gut. It has also been shown in the laboratory and in real life to neutralize insect, toad, frog and plant poisons AND it was used as a early antiseptic/antibiotic – they packed poison wounds with this powder. But apparently no one has done clinical trials and therefore can't even speculate on what's happening in the gut. So I will – it's a war in your gut. Bad and good bacteria alike put out toxins in an effort to prove Darwin right. Ya think something like arrowroot with it's ability to neutralize all those other toxins might be up to it's usual tricks in your gut? That's the reason why it's soothing? Plus it's an antiseptic. Do you think a millennium of munching on arrowroot tubers might have... you know... done something to our gut microbiome? Therefore, our probiotics might be arrowroot resistant and those bad bugs unused to a diet of arrowroot get clobbered? At any rate, one tbsp of arrowroot seem to prevent diarrhea for me. For about 3 hours it felt like nothing much. Then from the 3-24th hours, there was a nice soothing sensation and little pops of gas that tootled on. From the timing, the action is all in the large intestine. It works on my present mild diarrhea.
3) Liver support - milk thistle – highly recommended. Progress using any of these methods is accelerated with the milk thistle.
4) Kidney support - the acid in the lemon/cranberry juice helps the kidneys function better. A gallon of water is serious kidney support
5) Lymphatic support - the increased water & lemon juice helps drain the lymph nodes faster
6) Bile – milk thistle support bile production by supporting the liver.
7) Support glutathione production. Glutathione is the master enzyme that regenerates ALL your antioxidant enzymes. Glutathione is made up of N-acetyl-L-cysteine (NAC). You can purchase this. Glutamate, I purchase this as a powder. Glutamate can only be absorbed on an empty stomach. So I dissolve in water and drink when I wake up in the middle of the night. Finally, glycine. I don't worry about this too much but it is readily found in collagen (buy as a powder or drink bone broth). You can also buy glutathione but it's not very bioavailable There are special methods to create bioavailable forms but it's technical and you need special equipment.
Why glutathione? Most toxic chemicals generate free radicals; your antioxidant enzymes mop them up. But if your glutathione is stripped then the war is over and you just lost.
8) Alpha lipoic acid (ALA) - this is an antioxidant that is normally produced by the body and is found in the mitochondria. It is soluble in water AND fat. It can cross the brain-blood barrier. Normal therapeutic doses of ALA range from about 1200 mg to 1500 mg. Because it has a sulfur group, it is one of the few antioxidants that can bind mercury and stay bound. ALA is used to treat mercury poisoning (there is a special protocol). The levels suggested here are too low to treat mercury poisoning but they are sufficient to prevent mercury poisoning from regular everyday exposure.
9) Other antioxidants - melatonin, Vitamin C (7-8 gms for optimal function), A, D and E, lycopene, lutein, ALA- detoxification can sometimes draw out stores of toxins from the fat and other organs especially heavy metals. Neutralize them with antioxidants. Choose a mix of antioxidants. Also make sure you have some that are fat soluble and others that are water soluble.
10)vitamins in general: to restore normal function
11) Focus on sulfur, magnesium, calcium and zinc. These are required for normal function and they are protective. Some will compete with toxins forcing the toxin out into the blood / other organ to be flushed. Unfortunately, they aren't very bioavailable. For example, the zinc will block the absorption of magnesium. The easiest way to take them is separately. Or you can go very high end and get Hardy's Essential Nutrients (it's over $100 per month, you need to take 12 capsules daily but Hardy's has the clinical trial data to back up their claims about bioavailable).
12) Exercise. This item only just made it back to my list in the last six months. Before, I was so loaded up with toxins, that exercise made things worse. Two months ago, I would go for a 45 min walk and then be utterly listless for a week. Now, I can take a walk every day and it doesn't affect me noticeably. That's still not good. You're supposed to feel good after a walk, not grateful that you made it back without danger of collapse.
13)Food: The one food that I avoided religiously, yup, organ meats. I settled on chicken livers. Because liver has everything you need to support your liver. Old Chinese adage.
RESULTS
I started off the detox as simple liver support using milk thistle and lemon juiced in a gallon of water. I noticed the effect of the thistle/lemon addition within a few days. The stain under the skin was moving out faster but it was begin replaced almost as quickly.
Separately, I'd been advised to try 1200 mg alpha lipoic acid a powerful antioxidant for my abnormally low energy. This led off into a entirely new line of inquiry about mitochondrial biogenesis. Suffice it to say there are many reasons to take ALA and I had all of them. And if I had to pick only a handful of antioxidants it would be CoQ10, ALA, resveratrol, melatonin, vitamin C, D. CoQ10, ALA and resveratrol for their versatility and power and the rest because they are cheap, powerful and versatile. And you're gonna need to think about this because during a detox, there is no telling what you'll stir up. Therefore every antioxidant becomes recommended to neutralize it. If you force me to trim this list down further, then I will recommend CoQ10 and ALA. CoQ10 because it's so all purpose and ALA because it can detox some heavy metals (mercury and lead). But at this point, I will also recommend you avoid detox altogether.
I noticed ALA had the peculiar effect of driving my energy up, way up and then I crashed around 4PM and felt like I couldn't move again. I learned later that's a common effect with ALA, it cleans up everything in sight, you feel great, then you feel lousy because it can also extract toxins from fat cells (a common place to stash your body's trash). I found out I could mellow out the crash if I used more milk thistle than recommended – about 15 times more. Luckily I ran across another brand of milk thistle which was 30 times more concentrated. Their recommendations were exactly in tune with my needs, so I switched over to Jarrow. I ended up taking a capsule of milk thistle for every capsule of ALA (I take in 300 mg doses 4x per day).
Smoothing out the ALA and beefing up the milk thistle had the effect of leaving me agitated, in mild pain, listless and irritable. But I was able to tolerate 45 minute walks, hot baths and other activities like building defenses to protect myself from my stalker (another story) without becoming limp from stirring up all that toxicity.
So the protocol is able to keep up with the toxic sludge but why not increase the ALA and everything else too? It's the rate of detoxification in the liver. The liver can handle only so much. If you start pulling stuff out of the fat too fast then it just has to go back in but not before it's caused all sorts of trouble. Mercury is a great example. It gets stored away in fat and brain. ALA is one of the few antioxidants that does a good job with mercury but slowly.
Finally, after about four months plus a bit, the first break came. I'd done my usual exfoliation and discovered long scratches in my skin that showed pink instead of more greyish-green. So something was killing the stuff from the inside.
Update Nov. 3 - I seem to be cycling around to a higher energy again. The gray-green tint is definitely receding. I asked my doctors about this stuff and they both got so technical they started to mumble. I still don't know what this is but both my docs said my detox protocol was the right way to go. There is no harm in it as long as I stay within recommended doses for the antioxidants. And yes, it's a long, slow grind waiting for the situation to correct itself.
Conclusion: something is working! But there's more months of this still.
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Reviewed in Singapore on January 7, 2020
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