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Premium Foam Roller – Versatile High-Density Muscle & Back Roller for Deep Tissue Massage, Physical Therapy, and Yoga

4.6 4.6 out of 5 stars 6,567 ratings

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Black

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Model Name Foam Roller Black
Color Black
Material Foam
Item Dimensions LxWxH 12.5 x 5.25 x 5.25 inches
Brand Gimme 10

About this item

  • Enhanced Muscle Recovery: This versatile foam roller supports a range of activities including yoga, exercise, and physical therapy. Designed for deep tissue massage, it promotes muscle recovery, flexibility, and strength across various disciplines such as bodybuilding, running, and weight training.
  • Optimal Firmness for Professionals: Your high-density EVA construction ensures this body roller maintains its firmness, making it ideal for back pain relief and suitable for the most demanding physical therapists and professional trainers.
  • Custom Fit for Precise Recovery: Your inch high-density foam back roller is meticulously designed for targeted relief, perfect for deep tissue massage and muscle recovery. Its compact size allows you to apply the right amount of pressure where it's needed most, ensuring effective physical therapy and pain relief for back pain, muscle soreness, and more.
  • Portable & Convenient: Your compact inch exercise roller foam is your on-the-go partner for relief and recovery, offering a lightweight solution to carry with ease, ensuring you have access to massage and muscle recovery wherever you are.
  • Durable & Heavy-Duty: Our robust engineered foam rollers for muscle massage withstand rigorous use, making them perfect for anyone looking to elevate their workout routine and enhance their muscle conditioning.
  • Protected by US Patents : 9,345,921 & 9,539,167 & 9,656,112 & 10,278,890 & 10,695,260
  • eBook Companion Guide - Please download our companion eBook right here on this page, under the section called "Product guides and documents"

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$31.82
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Sold by GIMME 10 Workout Recovery and Massage and ships from Amazon Fulfillment.
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Product Description

foam roller

Enhance Your Workout Experience

It doesn't matter what kind of workout you do - you're going to get tired muscles, lactic acid buildup, and even knots. Inexpensive smooth foam rollers are NOT massage rollers, they only compress your superficial tissue layers and cannot offer you a massaging effect. They also cannot penetrate into the deep tissue, your fascia, your ligaments, and are ineffective at releasing trigger points.

foam rollers for back

eBook Companion Guide

Please download our companion eBook right here on this page, under the section called "Product guides and documents"

back roller

Loaded with Therapeutic Benefits

Increase flexibility and range of motion, reduce pain and soreness in the muscles you've been exercising.

Perfect before and after workouts, it's possible to increase blood flow and oxygen levels in your target muscle groups. Address sore muscles, sciatica pain, back pain, shin splints, tight hamstrings, before they cramp your routine.

foam roller for back

foam roller for legs

foam roller for physical therapy

BACK ROLLER FOAM FOR BACK PAIN

Durable Materials

Unlike cheap smooth foam rollers, our massage roller is made of high quality EVA foam, and a durable ABS hollow core.

Lightweight and Convenient

Easy to carry in a gym bag, store in a locker, or anywhere your day takes you. The hollow core is great for stuffing in a workout towel or a water bottle.

Stretch and Recover

Perfect for stretching out before a workout, and acid flushing muscles for post-workout recovery, massage rolling enhances any workout.

Back Pain

Rolling out your glutes, quads, and hamstrings can provide relief for lower back pain and sciatica.

foam rollers

Spiked massagers may seem extreme to the beginner, but you too can do this safe and effective self massaging technique in your own home. Sports medicine massages are expensive! Now, the GIMME 10 textured roller offers you dual zone technology to get the best massage at a fraction of the cost. The knobby cylinder uses its bumps to gently penetrate your soft tissue, stretching short muscle fibers, flushing harmful lactic acid buildups, and undoing the damage caused by exercises. The small 13 inch size is very compact and portable, great for travel, or to take to the gym with you. It doesn't take long to see a large improvement and doesn't matter if you're a marathon runner or its back to basics for beginners. More than just a round tube with vibrant color spikes, the GIMME 10 body roller will be your new best friend, there after every work out to apply acupressure with its ribbed ridges on all your pain points. The full , dense, spiky texture is fun to use, feels great, and is more effective than any cheap black smooth roller on the market.

Product Description

Spiked massagers might seem extreme to beginners, but you too can safely and effectively use this self-massaging technique in the comfort of your own home. Sports medicine massages can be expensive! Now, with the G10 textured roller, you can enjoy dual-zone technology to receive the best massage at a fraction of the cost. The knobby cylinder uses its bumps to gently penetrate your soft tissue, stretching short muscle fibers, flushing out harmful lactic acid buildup, and undoing the damage caused by exercise. Its small 13-inch size makes it very compact and portable, ideal for travel or taking to the gym with you. You'll notice significant improvements in no time, whether you're a marathon runner or just getting back to basics as a beginner. More than just a round tube with vibrant colored spikes, the G10 body roller will become your new best friend, always there after every workout to apply acupressure with its ribbed ridges on all your pain points. The full, dense, spiky texture is enjoyable to use, feels fantastic, and is more effective than any cheap, smooth black roller on the market.

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Gimme 10 Premium Foam Roller – Versatile High-Density Muscle & Back Roller for Deep Tissue Massage, Physical Therapy, and Yoga


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Product guides and documents

Important information

Safety Information

Risks are associated with any exercise program. Please consult with your health care professional before performing this or any physical activity.

Legal Disclaimer

Please enjoy our products safely, and for their intended purposes only.

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
6,567 global ratings

Customers say

Customers like the pain relief, versatility, and value of the muscle roller. For example, they mention it's great for sore body and muscles, physical therapy, and exercise. That said, opinions are mixed on size and ease of use.

AI-generated from the text of customer reviews

362 customers mention320 positive42 negative

Customers like the quality of the muscle roller. For example, they mention it's heavy duty, solid, and has a sturdy rubber-ish construction. Some say that the robustness is ok for this price, and the roller is made out of a tougher foam. That said, most are happy with their purchase and recommend it to others.

"...The black color was matte and it was very chic for a piece of workout equipment...." Read more

"...has this memory foam like quality to it that REALLLY makes it SUPER effective...." Read more

"...solid foam and very light, but this one is hollow and very sturdy rubber-ish construction...." Read more

"...This roller is very firm and has held up well so far, but I also don't use it every day (depends on the workout and how I'm feeling)." Read more

174 customers mention174 positive0 negative

Customers find the muscle roller great for sore body and muscles. They say it helps with pain, and is a good product for relieving discomfort.

"...It definitely helped release some tension in my muscles but i felt if i did it too long i would end up sore...." Read more

"...July 18, 2022, today I about 1.5 years later and this thing saves me all the time. Absolutely love it" Read more

"...That being said, I do love this one! It's helped me massage out the tension from work (yay!)..." Read more

"This really helped to relieve my back and hip pain." Read more

119 customers mention89 positive30 negative

Customers like the firmness of the muscle roller. They say the nubbys are firm but give some. They also say it's firmer and sturdier than expected, made of sturdy but soft material, and is light in weight. Massagers help soothe and relax tight muscles. Customers also mention that the metal core to keep it rigid feels like fingers. They feel the design provides a deeper massage feeling than the foam.

"...It's hollow with plastic lining the inside of the roller, which makes it sturdy...." Read more

"...I feel like this design provides a deeper massage feeling than the foam, and would definitely recommend reading the Tips booklet the seller provides..." Read more

"...This roller is very firm and has held up well so far, but I also don't use it every day (depends on the workout and how I'm feeling)." Read more

"...I didn't realize how small it actually was and it doesn't handle weight very well. It is distorted in shape now...." Read more

43 customers mention37 positive6 negative

Customers appreciate the value of the muscle roller. They say it's well worth the price tag, a good investment, and a great size. Some customers also mention that it can get intense, but it'll be worth it in the long run.

"...Works well to get knots out of the upper back! Well worth the price...." Read more

"...And it works! This foam roller offered relief at a more than reasonable price tag! I can even take it to the gym with me...." Read more

"...A good enough price, and very well constructed, looks like it will last a long time...." Read more

"...The price is perfect for what it helps with. Would highly recommend this to anyone!" Read more

43 customers mention43 positive0 negative

Customers find the muscle roller versatile, helping with mobility and flexibility. They also say it's sturdy, great for traveling, and great for popping and stretching. Customers also mention that it'll help their son's back drastically.

"...Great massage better then the massage guns helping me with mobility and flexibility.. Roller is made well for a lasting tool but wish it had a..." Read more

"...using this foam roller I bought for several days and it has helped my back a lot more than what i could get from someone walking it (risky business)...." Read more

"...I really like the bold popping of colors too. Easily able to transport to wherever would like and not flimsy like others...." Read more

"great for traveling but it would be more effective if it was taller. If it was bigger it would be harder to travek with so pick your poison." Read more

29 customers mention24 positive5 negative

Customers like the weight of the muscle roller. They mention it's lightweight, not too bulky, and able to carry around easily. Customers also appreciate the sturdy compact value of the product.

"...The roller was not too big or bulky, and was lightweight. The black color was matte and it was very chic for a piece of workout equipment...." Read more

"Other rollers are solid foam and very light, but this one is hollow and very sturdy rubber-ish construction...." Read more

"...This roller is really thick and well-made, yet lightweight. Found a bunch of other exercises to do with this roller to help with the recovery...." Read more

"...The foam roller is easy to take with me on the go and the ridges really help get different areas of my leg...." Read more

86 customers mention57 positive29 negative

Customers are mixed about the size of the muscle roller. Some mention it's nice, tiny, and portable enough to travel with, while others say it'll be too small for them. They also say it takes up too much space and is narrow for thick people.

"The length is good for traveling, as well as the fact it is hollow (you can fill it with socks)...." Read more

"...Their much softer and less muscled mother just screams. The size is perfect, not super long, doesn't take up a ton of space, although its pretty big..." Read more

"The Ad says it’s for your back but it’s not long enough. Your back hangs over the sides & it hurts. The roller has some give to it...." Read more

"It's small and easy to pack away. Even though it's hollow, it is sturdy and easily handles my body weight...." Read more

68 customers mention32 positive36 negative

Customers are mixed about the ease of use of the muscle roller. Some mention it's easy to handle, durable, and light to handle. It does the trick for deep muscle tissue pain relief, while others say that it can be a little painful at first to roll on. That said, some say the product does not have any pain relieving components, is too soft, and hard to massage certain parts.

"...Your back hangs over the sides & it hurts. The roller has some give to it. If you’re looking for something hard this is not for you." Read more

"...My takeaway - it's not nearly as big a deal as it's made out to be. Hard, soft, patterned, expensive etc...." Read more

"...- good quality product that many gain benefit from but just too painful for my back." Read more

"...It actually feels like fingers. Easy to use." Read more

Great for Beginners
4 Stars
Great for Beginners
I was skeptical about purchasing a roller and could not decide between the regular one or the textured ones glad I chose the textured it was a little awkward to start be as you use it more it gets easier even for us older people.Great massage better then the massage guns helping me with mobility and flexibility.. Roller is made well for a lasting tool but wish it had a little more give to it .
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Top reviews from the United States

Reviewed in the United States on April 22, 2019
Color: BlackVerified Purchase
6 people found this helpful
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Reviewed in the United States on April 28, 2019
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Reviewed in the United States on February 6, 2023
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Reviewed in the United States on December 6, 2021
Color: TurquoiseVerified Purchase
Reviewed in the United States on May 6, 2023
Color: GalaxyVerified Purchase
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5.0 out of 5 stars This thing is our most prized posession
Reviewed in the United States on May 6, 2023
It can crack even the TOUGHEST back! Buy one, you won’t regret it. This thing holds a special place in our home. Also it’s so cute?!
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One person found this helpful
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Reviewed in the United States on September 4, 2023
Color: BlackVerified Purchase
2 people found this helpful
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Top reviews from other countries

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Angel C
5.0 out of 5 stars Resistente
Reviewed in Mexico on March 26, 2024
Color: GalaxyVerified Purchase
FionaPaula
5.0 out of 5 stars good quality vs price and looks nice
Reviewed in Canada on February 12, 2024
Color: GalaxyVerified Purchase
Alexa
5.0 out of 5 stars It works to loosen tight muscles
Reviewed in Canada on August 12, 2023
G.D.
5.0 out of 5 stars Pratique
Reviewed in Canada on January 17, 2024
Color: GalaxyVerified Purchase
Sharder
4.0 out of 5 stars As Pictured
Reviewed in Canada on December 31, 2023